"Treat your body as if it belongs to someone you love"
I started with hydrated Chia Seeds that I set overnight in the fridge to plump up...
I usually add strawberries too...
I love my #MagicBullet blender, it makes the small portions I can handle, otherwise I get too full to fast and cross the line into extreme nausea too quickly (long story...)
... it's super quick so I can take it on the go and drink it on the way to work! Super quick, easy and nutritious!
○1-2 Tbs. Chia seeds (set in water to hydrate over night)
○FROZEN FRUITS (whatever you like)
○can also do:: Spinach/Kale (frozen)
Enjoy, & drink to your health!
Remember : Treat your body as if it belongs to someone you love....you only get one body forever... & it's not a wastebasket!